The Sitting Solution is the ultimate guide to resolving your pain, restoring your posture and fixing your sitting problem. We have written this e-book to raise awareness about the sitting problem; empower and inspire you to take action; and give you the practical tools to do so. The underlying message here is that you must take an active role in your own health. The first step toward recovery is admitting there is a problem. We want to help you become more aware of how and why chronic sitting is undermining your health so you can eliminate this potentially dangerous blind spot. Most people "don't know that they don't know" that frequent sitting is a problem. They are experiencing pain and suffering but don't understand why. If you understand the implications of chronic sitting on your health, you will be more motivated to make a change.

Next, we want to share with you the knowledge we have gained through our clinical experience, equipping you with the tools to be proactive about avoiding pain and suffering and maximizing your health. We give you clear, concise, and practical solutions you can take action on immediately. We believe vibrant health is your birthright, and we want to help you achieve this!

Lastly, we intend to help revolutionize the workplace and create a paradigm shift in the way the workspace operates. Collectively, we've valued production at all costs. We work long hours and slave over our computers to meet deadlines and inch up the corporate ladder. But at what cost? Our health and well-being are suffering because of it. And are we truly being productive working at this frenzied pace, spiking stress levels and neglecting our bodies. This is the old way, and it clearly isn't working. It's time for entrepreneurs, employers and employees to start approaching the workspace differently with a value system that prioritizes well-being.

We propose that placing value on well-being by implementing the Sitting Solution will in turn increase productivity without compromising health. This program will help create healthier, happier and more productive lives.

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