Sitting Solution

No One Thought Something So NATURAL Could Cause So Much Damage... Until SCIENCE Proved It.

Learn the TRUTH about Sitting

Can’t touch your toes? Try THIS…

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Can’t touch your toes? Try ROLLING! Do you remember how to roll? You once were really good at it! Lets go back to your first movements, right after you were born… First you started to breathe. Then you began grasping and gripping. Then you turned your head and looked around with your eyes. Next, you […]


The 3 Most Harmful Things You Do to Your Back

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If you’ve been following this blog you know that I talk a lot about the importance of getting to the ROOT issue of pain as opposed to CHASING SYMPTOMS… Today I’d like to quickly share with you the 3 most harmful things you can do to increase your likelihood of experiencing back pain…and really any pain:( 1) […]


Can this 2 Minute Routine Fix Your Upper Back Pain?

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I have something I need to get off my chest….I’m frustrated! I’m upset every time I see a TV ad, hear a commercial or come across any advertisement trying to convince you that what you NEED to do about your pain is take a pill, use a cream or numb yourself in one way or […]


Get Rid of That Slouched Posture Once and for All

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So how is your posture right now? Did you just sit up straight after reading the headline and seeing the picture? If you’re like most people you just perked up a bit and that should tell you something… Your posture and body position isn’t something you pay much attention to…is it? I used to be […]