In this first of a series about posture and how it affects us I want to cry out “I don’t want Poor Posture. I want to be able to stand up for myself”.
For good or bad, our posture affects how we stand and move. When our posture is bad it contributes to pain in our lives and negatively affects how we feel about ourselves. In my opinion, improving our posture is one of the important factors to consider if we want to enjoy our lives to the full.