Sitting Solution

No One Thought Something So NATURAL Could Cause So Much Damage... Until SCIENCE Proved It.

Learn the TRUTH about Sitting

The #1 Reason You Throw Your Back Out (and how to fix it)

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One of the most common things I hear from my back pain patients when taking their history is… “I was bending over to pick up (fill in the blank) and I threw my back out.” These people are typically in A LOT of pain and are hardly able to move….even the slightest movement makes them […]

6 Ways to Get Rid of the Knots in Your Upper Back

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Neck pain

Do you ever get those really bad knots in your upper back? You know the ones I’m talking about, right? The ones that keep coming back over and over again no matter how many times you rub them? The knots that linger no matter how many times you lather them with muscle ointments and pain […]

The TRUTH about Standing Desks (it’s not what you think)

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severe back pain

Every week or so I get message with something like… “Hey Chad…I’m really trying to fix my sitting problem so I’m going to purchase a standing desk. Do you have one that you can recommend?” I’m always a little hesitant to give them a suggestion, because standing all day, every day will come with it’s […]

5 Ways to Improve Your Ankle Mobility

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Legs walking

  In my experience as a physical therapist, if there is one thing that I’ve learned in regards to pain it is this: the site or location of the pain is not always the source of the pain. This is most definitely the case when it comes to the foot. Often times you can have […]