Sitting Solution

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9 Steps to Perfect Health – #7: Move Like Your Ancestors

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There’s no question that regular exercise is essential to health. Our paleolithic ancestors had a different word for exercise: life. For the vast majority of our evolutionary history, humans had to exert ourselves – often quite strenuously – to get food. We naturally spent a lot of time outdoors in the sun, walking, hunting, gathering, […]


How Sitting Too Much Is Making Us Sick and Fat – And What to Do About It

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There’s no question that regular exercise is essential to health. For the vast majority of our evolutionary history, we’ve had to exert ourselves — often quite strenuously — to get food, find shelter and simply survive. We naturally spent a lot of time outdoors in the sun, walking, hunting, gathering, and performing various other physically-oriented […]


I don’t want Poor Posture. I want to be able to stand up for myself

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In this first of a series about posture and how it affects us I want to cry out “I don’t want Poor Posture. I want to be able to stand up for myself”. For good or bad, our posture affects how we stand and move. When our posture is bad it contributes to pain in […]


5 Things You Should Do Everyday

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In 1970, the average United States citizen spent $356 on healthcare. This figure rose to $8,402 by 2010. When ranked as a percentage of GDP, healthcare costs were 7.2% in 1970 and 18% in 2010 (1). As you can see, healthcare costs have risen tremendously over the years. It is therefore in all or our […]