6 Ways to Get Rid of the Knots in Your Upper Back

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Neck pain

Do you ever get those really bad knots in your upper back? You know the ones I’m talking about, right? The ones that keep coming back over and over again no matter how many times you rub them? The knots that linger no matter how many times you lather them with muscle ointments and pain […]


The TRUTH about Standing Desks (it’s not what you think)

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severe back pain

Every week or so I get message with something like… “Hey Chad…I’m really trying to fix my sitting problem so I’m going to purchase a standing desk. Do you have one that you can recommend?” I’m always a little hesitant to give them a suggestion, because standing all day, every day will come with it’s […]


7 Simple Steps to Fixing Back Pain (by Doctors of Physical Therapy)

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Back Pain

Americans spend more than $50 billion dollars a year on low back pain! It is one of the most common health complaints in the United States and around the world. Low back pain is the most common cause of job-related disability and a leading contributor to missed work. It can come in many different forms […]


What Shamu Can Teach You About Your Pain

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captiveorca

I remember when I was a kid and our family would visit SeaWorld. I was absolutely amazed by Shamu and all the cool tricks he could do. But I also remember asking my mom… “What’s wrong with Shamu’s fin?” The Shamu that I was looking at had a curved floppy like fin that didn’t quite […]