The 3 Most Harmful Things You Do to Your Back

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If you’ve been following this blog you know that I talk a lot about the importance of getting to the ROOT issue of pain as opposed to CHASING SYMPTOMS… Today I’d like to quickly share with you the 3 most harmful things you can do to increase your likelihood of experiencing back pain…and really any pain:( 1) […]


Why Stretching is Dead and What You Can Do Instead

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You might find it interesting to learn that as a physical therapist, athlete and coach I don’t do much stretching. I mean…it’s boring, it takes a long time and to be honest I don’t see much benefit in it for the most part.  Sometimes yes…but most of the time no! ==> There are better ways […]


5 Things You Should Do Everyday

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In 1970, the average United States citizen spent $356 on healthcare. This figure rose to $8,402 by 2010. When ranked as a percentage of GDP, healthcare costs were 7.2% in 1970 and 18% in 2010 (1). As you can see, healthcare costs have risen tremendously over the years. It is therefore in all or our […]