The 3 Most Harmful Things You Do to Your Back

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If you’ve been following this blog you know that I talk a lot about the importance of getting to the ROOT issue of pain as opposed to CHASING SYMPTOMS… Today I’d like to quickly share with you the 3 most harmful things you can do to increase your likelihood of experiencing back pain…and really any pain:( 1) […]


Can this 2 Minute Routine Fix Your Upper Back Pain?

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I have something I need to get off my chest….I’m frustrated! I’m upset every time I see a TV ad, hear a commercial or come across any advertisement trying to convince you that what you NEED to do about your pain is take a pill, use a cream or numb yourself in one way or […]


The #1 Reason You Throw Your Back Out (and how to fix it)

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One of the most common things I hear from my back pain patients when taking their history is… “I was bending over to pick up (fill in the blank) and I threw my back out.” These people are typically in A LOT of pain and are hardly able to move….even the slightest movement makes them […]


7 Simple Steps to Fixing Back Pain (by Doctors of Physical Therapy)

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Americans spend more than $50 billion dollars a year on low back pain! It is one of the most common health complaints in the United States and around the world. Low back pain is the most common cause of job-related disability and a leading contributor to missed work. It can come in many different forms […]