The 3 Most Harmful Things You Do to Your Back

Date Category BlogComment 4 Comments , , , , , , , , , , , , , ,
back-pain.gif-437580

If you’ve been following this blog you know that I talk a lot about the importance of getting to the ROOT issue of pain as opposed to CHASING SYMPTOMS… Today I’d like to quickly share with you the 3 most harmful things you can do to increase your likelihood of experiencing back pain…and really any pain:( 1) […]


Can this 2 Minute Routine Fix Your Upper Back Pain?

Date Category BlogComment 7 Comments , , , , , , , , , ,
10-Two-Minutes-1024x768

I have something I need to get off my chest….I’m frustrated! I’m upset every time I see a TV ad, hear a commercial or come across any advertisement trying to convince you that what you NEED to do about your pain is take a pill, use a cream or numb yourself in one way or […]


Get Rid of That Slouched Posture Once and for All

Date Category BlogComment 12 Comments , , , , , , , , , ,
Upper Crossed Syndrome

So how is your posture right now? Did you just sit up straight after reading the headline and seeing the picture? If you’re like most people you just perked up a bit and that should tell you something… Your posture and body position isn’t something you pay much attention to…is it? I used to be […]


Why Stretching is Dead and What You Can Do Instead

Date Category BlogComment 6 Comments , , , , , , , , , , , , , , , , , , , , ,
Static_Hamstring_Stretch

You might find it interesting to learn that as a physical therapist, athlete and coach I don’t do much stretching. I mean…it’s boring, it takes a long time and to be honest I don’t see much benefit in it for the most part.  Sometimes yes…but most of the time no! ==> There are better ways […]