The 3 Most Harmful Things You Do to Your Back

Date Category BlogComment 4 Comments , , , , , , , , , , , , , ,
back-pain.gif-437580

If you’ve been following this blog you know that I talk a lot about the importance of getting to the ROOT issue of pain as opposed to CHASING SYMPTOMS… Today I’d like to quickly share with you the 3 most harmful things you can do to increase your likelihood of experiencing back pain…and really any pain:( 1) […]


Can this 2 Minute Routine Fix Your Upper Back Pain?

Date Category BlogComment 7 Comments , , , , , , , , , ,
10-Two-Minutes-1024x768

I have something I need to get off my chest….I’m frustrated! I’m upset every time I see a TV ad, hear a commercial or come across any advertisement trying to convince you that what you NEED to do about your pain is take a pill, use a cream or numb yourself in one way or […]


Get Rid of That Slouched Posture Once and for All

Date Category BlogComment 12 Comments , , , , , , , , , ,
Upper Crossed Syndrome

So how is your posture right now? Did you just sit up straight after reading the headline and seeing the picture? If you’re like most people you just perked up a bit and that should tell you something… Your posture and body position isn’t something you pay much attention to…is it? I used to be […]


6 Ways to Get Rid of the Knots in Your Upper Back

Date Category BlogComment 14 Comments , , , , , , , , , , , , ,
Neck pain

Do you ever get those really bad knots in your upper back? You know the ones I’m talking about, right? The ones that keep coming back over and over again no matter how many times you rub them? The knots that linger no matter how many times you lather them with muscle ointments and pain […]