The TRUTH about Standing Desks (it’s not what you think)

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severe back pain

Every week or so I get message with something like… “Hey Chad…I’m really trying to fix my sitting problem so I’m going to purchase a standing desk. Do you have one that you can recommend?” I’m always a little hesitant to give them a suggestion, because standing all day, every day will come with it’s […]


What Shamu Can Teach You About Your Pain

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captiveorca

I remember when I was a kid and our family would visit SeaWorld. I was absolutely amazed by Shamu and all the cool tricks he could do. But I also remember asking my mom… “What’s wrong with Shamu’s fin?” The Shamu that I was looking at had a curved floppy like fin that didn’t quite […]


Why Stretching is Dead and What You Can Do Instead

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Static_Hamstring_Stretch

You might find it interesting to learn that as a physical therapist, athlete and coach I don’t do much stretching. I mean…it’s boring, it takes a long time and to be honest I don’t see much benefit in it for the most part.  Sometimes yes…but most of the time no! ==> There are better ways […]


What You Can Do About The Pain In Your Neck

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ForwardHdEv

Do you ever experience pain in your neck? How about those headaches that pound inside your skull and have you reaching for pain relievers over and over. Have you wasted money on a bunch of fancy gadgets with promises to end your misery? Do you find yourself in constant need of a massage because your […]