Why Stretching is Dead and What You Can Do Instead

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Static_Hamstring_Stretch

You might find it interesting to learn that as a physical therapist, athlete and coach I don’t do much stretching. I mean…it’s boring, it takes a long time and to be honest I don’t see much benefit in it for the most part.  Sometimes yes…but most of the time no! ==> There are better ways […]


What You Can Do About The Pain In Your Neck

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ForwardHdEv

Do you ever experience pain in your neck? How about those headaches that pound inside your skull and have you reaching for pain relievers over and over. Have you wasted money on a bunch of fancy gadgets with promises to end your misery? Do you find yourself in constant need of a massage because your […]