June 18, 2015 
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functional movement, mobilty, movement patterns, Pain, physical therapy, rolling, Sitting, sitting solution, spine, stability
Can’t touch your toes? Try ROLLING! Do you remember how to roll? You once were really good at it! Lets go back to your first movements, right after you were born… First you started to breathe. Then you began grasping and gripping. Then you turned your head and looked around with your eyes. Next, you […]
May 14, 2015 Blog 7 Comments back pain, corrective exercise, exercise, herniated disc, mobility, mobilize, move, neck pain, Pain, physical therapy, upper back pain
I have something I need to get off my chest….I’m frustrated! I’m upset every time I see a TV ad, hear a commercial or come across any advertisement trying to convince you that what you NEED to do about your pain is take a pill, use a cream or numb yourself in one way or […]
May 7, 2015 Blog 12 Comments back pain, corrective exercises, mobility, neck pain, Pain, physical therapy, posture, shoulder pain, Sitting, slouched, upper back pain
So how is your posture right now? Did you just sit up straight after reading the headline and seeing the picture? If you’re like most people you just perked up a bit and that should tell you something… Your posture and body position isn’t something you pay much attention to…is it? I used to be […]
December 5, 2014 Blog 6 Comments back pain, corrective exercises, Everyday, Exerciese, Health, mobility, mobilize, move, Neck, neck pain, one minute mobility hack, Pain, pain meds, physical therapy, posture, Sedentary, Sick and Fat, Sitting, sitting solution, Stand, stretching, Undo
You might find it interesting to learn that as a physical therapist, athlete and coach I don’t do much stretching. I mean…it’s boring, it takes a long time and to be honest I don’t see much benefit in it for the most part. Sometimes yes…but most of the time no! ==> There are better ways […]
