Can’t touch your toes? Try THIS…

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Can’t touch your toes? Try ROLLING! Do you remember how to roll? You once were really good at it! Lets go back to your first movements, right after you were born… First you started to breathe. Then you began grasping and gripping. Then you turned your head and looked around with your eyes. Next, you […]


Can this 2 Minute Routine Fix Your Upper Back Pain?

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I have something I need to get off my chest….I’m frustrated! I’m upset every time I see a TV ad, hear a commercial or come across any advertisement trying to convince you that what you NEED to do about your pain is take a pill, use a cream or numb yourself in one way or […]


Get Rid of That Slouched Posture Once and for All

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So how is your posture right now? Did you just sit up straight after reading the headline and seeing the picture? If you’re like most people you just perked up a bit and that should tell you something… Your posture and body position isn’t something you pay much attention to…is it? I used to be […]


Why Stretching is Dead and What You Can Do Instead

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You might find it interesting to learn that as a physical therapist, athlete and coach I don’t do much stretching. I mean…it’s boring, it takes a long time and to be honest I don’t see much benefit in it for the most part.  Sometimes yes…but most of the time no! ==> There are better ways […]