6 Ways to Get Rid of the Knots in Your Upper Back

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Neck pain

Do you ever get those really bad knots in your upper back? You know the ones I’m talking about, right? The ones that keep coming back over and over again no matter how many times you rub them? The knots that linger no matter how many times you lather them with muscle ointments and pain […]


7 Simple Steps to Fixing Back Pain (by Doctors of Physical Therapy)

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Back Pain

Americans spend more than $50 billion dollars a year on low back pain! It is one of the most common health complaints in the United States and around the world. Low back pain is the most common cause of job-related disability and a leading contributor to missed work. It can come in many different forms […]


Why Stretching is Dead and What You Can Do Instead

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Static_Hamstring_Stretch

You might find it interesting to learn that as a physical therapist, athlete and coach I don’t do much stretching. I mean…it’s boring, it takes a long time and to be honest I don’t see much benefit in it for the most part.  Sometimes yes…but most of the time no! ==> There are better ways […]


What You Can Do About The Pain In Your Neck

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ForwardHdEv

Do you ever experience pain in your neck? How about those headaches that pound inside your skull and have you reaching for pain relievers over and over. Have you wasted money on a bunch of fancy gadgets with promises to end your misery? Do you find yourself in constant need of a massage because your […]