The 3 Most Harmful Things You Do to Your Back

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If you’ve been following this blog you know that I talk a lot about the importance of getting to the ROOT issue of pain as opposed to CHASING SYMPTOMS… Today I’d like to quickly share with you the 3 most harmful things you can do to increase your likelihood of experiencing back pain…and really any pain:( 1) […]


I don’t want Poor Posture. I want to be able to stand up for myself

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In this first of a series about posture and how it affects us I want to cry out “I don’t want Poor Posture. I want to be able to stand up for myself”. For good or bad, our posture affects how we stand and move. When our posture is bad it contributes to pain in […]