The 3 Most Harmful Things You Do to Your Back

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If you’ve been following this blog you know that I talk a lot about the importance of getting to the ROOT issue of pain as opposed to CHASING SYMPTOMS… Today I’d like to quickly share with you the 3 most harmful things you can do to increase your likelihood of experiencing back pain…and really any pain:( 1) […]


Get Rid of That Slouched Posture Once and for All

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Upper Crossed Syndrome

So how is your posture right now? Did you just sit up straight after reading the headline and seeing the picture? If you’re like most people you just perked up a bit and that should tell you something… Your posture and body position isn’t something you pay much attention to…is it? I used to be […]


Why Stretching is Dead and What You Can Do Instead

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You might find it interesting to learn that as a physical therapist, athlete and coach I don’t do much stretching. I mean…it’s boring, it takes a long time and to be honest I don’t see much benefit in it for the most part.  Sometimes yes…but most of the time no! ==> There are better ways […]


What You Can Do About The Pain In Your Neck

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ForwardHdEv

Do you ever experience pain in your neck? How about those headaches that pound inside your skull and have you reaching for pain relievers over and over. Have you wasted money on a bunch of fancy gadgets with promises to end your misery? Do you find yourself in constant need of a massage because your […]