May 27, 2015 
Blog
4 Comments 
back pain, chad walding, corrective exercises, Everyday, herniated disc, mobility, mobilize, move, neck pain, physical therapy, Poor, posture, Sedentary, shoulder pain, Sitting
If you’ve been following this blog you know that I talk a lot about the importance of getting to the ROOT issue of pain as opposed to CHASING SYMPTOMS… Today I’d like to quickly share with you the 3 most harmful things you can do to increase your likelihood of experiencing back pain…and really any pain:( 1) […]
May 7, 2015 Blog 12 Comments back pain, corrective exercises, mobility, neck pain, Pain, physical therapy, posture, shoulder pain, Sitting, slouched, upper back pain
So how is your posture right now? Did you just sit up straight after reading the headline and seeing the picture? If you’re like most people you just perked up a bit and that should tell you something… Your posture and body position isn’t something you pay much attention to…is it? I used to be […]
April 9, 2015 Blog 8 Comments back pain, chad walding, ergonomics, fitness, healthcare, neck pain, shoulder pain, sitting ball, sitting solutions, standing desk, wellness, workouts
Every week or so I get message with something like… “Hey Chad…I’m really trying to fix my sitting problem so I’m going to purchase a standing desk. Do you have one that you can recommend?” I’m always a little hesitant to give them a suggestion, because standing all day, every day will come with it’s […]
February 4, 2015 Blog Leave a comment back pain, captive orcas, chad walding, katy bowman, move your dna, neck pain, shoulder pain, sitting solution
I remember when I was a kid and our family would visit SeaWorld. I was absolutely amazed by Shamu and all the cool tricks he could do. But I also remember asking my mom… “What’s wrong with Shamu’s fin?” The Shamu that I was looking at had a curved floppy like fin that didn’t quite […]
