The 3 Most Harmful Things You Do to Your Back

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back-pain.gif-437580

If you’ve been following this blog you know that I talk a lot about the importance of getting to the ROOT issue of pain as opposed to CHASING SYMPTOMS… Today I’d like to quickly share with you the 3 most harmful things you can do to increase your likelihood of experiencing back pain…and really any pain:( 1) […]


Get Rid of That Slouched Posture Once and for All

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Upper Crossed Syndrome

So how is your posture right now? Did you just sit up straight after reading the headline and seeing the picture? If you’re like most people you just perked up a bit and that should tell you something… Your posture and body position isn’t something you pay much attention to…is it? I used to be […]


The TRUTH about Standing Desks (it’s not what you think)

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severe back pain

Every week or so I get message with something like… “Hey Chad…I’m really trying to fix my sitting problem so I’m going to purchase a standing desk. Do you have one that you can recommend?” I’m always a little hesitant to give them a suggestion, because standing all day, every day will come with it’s […]


What Shamu Can Teach You About Your Pain

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captiveorca

I remember when I was a kid and our family would visit SeaWorld. I was absolutely amazed by Shamu and all the cool tricks he could do. But I also remember asking my mom… “What’s wrong with Shamu’s fin?” The Shamu that I was looking at had a curved floppy like fin that didn’t quite […]