Can’t touch your toes? Try THIS…

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Can’t touch your toes? Try ROLLING! Do you remember how to roll? You once were really good at it! Lets go back to your first movements, right after you were born… First you started to breathe. Then you began grasping and gripping. Then you turned your head and looked around with your eyes. Next, you […]


The #1 Reason You Throw Your Back Out (and how to fix it)

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One of the most common things I hear from my back pain patients when taking their history is… “I was bending over to pick up (fill in the blank) and I threw my back out.” These people are typically in A LOT of pain and are hardly able to move….even the slightest movement makes them […]


6 Ways to Get Rid of the Knots in Your Upper Back

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Neck pain

Do you ever get those really bad knots in your upper back? You know the ones I’m talking about, right? The ones that keep coming back over and over again no matter how many times you rub them? The knots that linger no matter how many times you lather them with muscle ointments and pain […]


5 Ways to Improve Your Ankle Mobility

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Legs walking

  In my experience as a physical therapist, if there is one thing that I’ve learned in regards to pain it is this: the site or location of the pain is not always the source of the pain. This is most definitely the case when it comes to the foot. Often times you can have […]